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Regular practice of upper limb exercises is fundamental for maintaining strength, flexibility and functionality of the arms, shoulders and neck. This article presents a complete sequence of stretches and exercises that can be performed at home, adapted for different fitness levels. Important: Consult a Professional Before starting any exercise program, it is essential to consult your doctor, especially if you have any pre-existing health conditions. During exercise execution,

Before delving into ergonomic factors, it is crucial to examine how home responsibilities, especially for participants with children or caregiving roles, affect their physical well-being. Regarding living arrangements, 41.7% of participants lived alone, 25% lived with a partner, and 29.2% lived with partner and children. About 50% of participants were married, and 37.5% had children. Moreover, 16.7% had children with health conditions or special needs requiring physical supp

Grief can be devastating, especially for elderly people who lose lifelong companions. Today I share one of the most touching stories of my career: how physiotherapy became much more than exercises, transforming into a bridge back to life for a grieving lady.

By Leticia Profeta, Physiotherapist One of the most impactful experiences of my career was discovering that a patient diagnosed with dementia was, in fact, fully conscious - only limited by lack of mobility and adequate stimuli. This story illustrates the crucial importance of independent physiotherapy assessment and how it can completely transform a person's quality of life. The Call: a "demented" bedridden patient I was called to attend a patient at home who had: Medical di

By Leticia Profeta, Physiotherapist Neurological physiotherapy can make the difference between a life limited by sequelae and a full life, even when facing the most challenging diagnoses. Today I share a case that demonstrates the transformative power of intensive rehabilitation and how it can provide quality of life when we need it most. The diagnosis: when everything changes I followed a patient who initially went to hospital with concerning neurological symptoms. After exa

By Leticia Profeta, Physiotherapist Urinary incontinence is a condition that affects millions of people, especially women, but is rarely discussed openly due to the embarrassment it causes. Today I share the case of a lady who recovered not only urinary control, but also her self-esteem and social life through pelvic physiotherapy. Social Isolation: when shame takes over I received a patient who was experiencing an unfortunately common situation: involuntary urinary loss that

By Leticia Profeta, Physiotherapist Some stories in neurological physiotherapy teach us that we should never underestimate the recovery potential of the nervous system. Today I share the case of a 56-year-old lady who, after years of dependence for walking, achieved her independence through a specific and persistent physiotherapy approach. The accident: polytrauma with spinal cord injury This patient suffered polytrauma - multiple simultaneous injuries in a severe accident. A

By Leticia Profeta, Physiotherapist Some stories remind us why we chose physiotherapy: to be present in the most critical moments, when each day can make the difference between recovering or losing a function forever. Today I share the case of a 23-year-old young man who faced a rare disease and how physiotherapy was essential for his complete recovery. The medical mystery: when everyday is precious I received a young patient who was progressively losing movement, day after d

By Leticia Profeta, Neurological Physiotherapist Published A Cerebrovascular Accident (CVA) , commonly known as a stroke , occurs when blood circulation to the brain is disrupted, resulting in functional impairment and, in severe cases, death. Understanding stroke risk factors is crucial for prevention and early intervention. Types of stroke Ischemic Stroke (85% of cases) Caused by blood vessel obstruction  that prevents blood flow and oxygen delivery to brain tissue. Hemorrh